Client Services

Senior Safety

Staying Cool in the August Heat

Elderly people and those who are ill or on medications can be particularly vulnerable to serious heat-related health problems during the summer months.

Heat exhaustion can affect people who are exposed to high temperatures for prolonged periods of time, especially if they don’t have proper intake of fluids.

Symptoms of heat exhaustion include weakness, tiredness, headache, dizziness, nausea, vomiting and muscle cramps. If the body loses its ability to regulate temperature in extreme heat, a sometimes fatal condition called heat stroke can occur. In addition to the symptoms of heat exhaustion, heat stroke can cause higher heart rates, confusion and unconsciousness.

Here are some tips for staying cool and avoiding heat-related illnesses:

  1. Drink plenty of nonalcoholic liquids.
  2. Stay in an air-conditioned environment, at least 78° F.
  3. Stay on the lowest floor of your home.
  4. Use rooms that do not receive direct sunlight.
  5. Treat yourself to a cool shower.
  6. Wear loose-fitting, lightweight clothing.
  7. Use heat-generating appliances, such as clothes dryers and dishwashers, during the early morning or late evening hours.
  8. Turn off the lights! Light bulbs can add extra heat to a room.
  9. Use a microwave oven instead of a conventional range or oven.
  10. Have a Popsicle! Sugar-free varieties are available.

If you suspect you are experiencing heat-related illness, phone 911 immediately and notify others, such as family members, caregivers or neighbors who may be able to assist.

For further details please contact us at 317.633.6325, or by e-mail at info@mealsonwheelsindy.org .

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